I’m Kat, Integrative Nutrition Health Coach and owner of KS Wellness, holistic health coaching company. I was born and raised in Finland, then lived in New Jersey-New York area for 10 years and now in the beautiful San Francisco Bay area. I'm an advocate of whole food plant-based lifestyle and in this blog you’ll find my favorite healthy recipes, inspiration, wellness tips and much more. I graduated from the Institute for Integrative Nutrition and work with people who are looking to make a change for better in their lives. More information on health coaching here.