Monday, May 11, 2015

SPRING CLEAN YOUR HEALTH

Spring is the time of the year when I feel most inspired to make changes in my life, learn new things and start living healthier by making improvements to my daily life. I usually start going for walks and yoga, drink more water, make water kefir, eat big salads, do a cleanse and start socializing again. It feels good to come out of the winter hibernation. Here are few tips to get your spring on the good, healthy way!
 DISCOVER. Visit a farmers market and pick a vegetable or fruit you've never tried before. Talk to the vendors and ask questions and tips on how to prepare this new, exciting item. Try to do it once a week and by the end of the summer you've become a produce expert of some sorts!

LIQUIFY. With the right drinks. Start your mornings with warm lemon water. Have a shot of raw apple cider vinegar. Try a fresh green juice or a smoothie. Daily if you can. 
EAT/DRINK TURMERIC. I had fresh turmeric and ginger juice at a farmers market in San Francisco and thought that I should have it more often. This is a strong anti-inflammatory and immune boosting combo. When I feel a litlle itch in my throat from spring allergies I eat a little piece of turmeric and it goes away. How awesome. You can juice it with lemon and ginger or add it to your tea or hot chocolate.

SPROUTS. I started sprouting seeds last year and it's super easy to do. When a seed sprouts, powerful enzymes and higher levels of nutrients are activated.I add sprouts to smoothies, salads and even sandwiches.

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