Thursday, December 25, 2014


Hope you are all enjoying the holidays! I have couple of days off and the plan is to hit the yoga studio, drink green smoothies and tea, take a walk or two and get some studying done too. Here's a few tips to make the best of your holidays and staying on your game despite all the sweet treats around you.

-Drink warm lemon water first thing in the morning to stimulate digestion and give your body a metabolic boost. Also drink a glass of water 15 minutes before every meal. This will prevent overeating and keep you properly hydrated. 

-Give your family and friends something that's new to them and healthy. Matcha Green Tea, Pink Himalayan Salt in a nice glass jar or a pretty package of Yerba Mate is a great gift to give instead of sugary sweets

-Get outdoors, even if it's cold! Take a quick walk around the block or hike it. This will energize you more than you think and clear your head at the same time.

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