Thursday, November 20, 2014


Hello friends! Quietness on the blog has been due to feeling a bit uninspired, mainly because of the change of seasons. It is cold, and when it gets cold, I tend to hibernate. I must've been a bear in my past life. On my days off I've forced myself to get out of the house and go for even a short walk around the block. That energizes me and gets me back on the business mode. I just had a session with my homeopathic practitioner and we did supplement session to make sure what I was taking was good for my body. I do not use lots of supplements and beauty/personal care products, but I was so happy to notice that only one of them was not good for my body (deodorant with aluminum). Couple of things were indifferent (waste of money) and 90% of the products I have selected to use were actually good for me. That, according to my doctor, is a sign of a good intuition. 

I also just started studying to become certified in Plant-Based Nutrition at eCornell. I'm very interested in nutrition and hopefully this course will help to fill the gaps in my knowledge left by the Institute for Integrative Nutrition. At the same time I'm researching on yoga teacher trainings which is something I'd love to do this coming spring. Just not sure yet what our living situation will be then (everything is up in the air about where we should move), so cannot quite decide on the studio yet. I'd also like to take some kind of course on raw foods since I believe they are essential for great health, and so far been in touch with Matthew Kenney Culinary school in Los Angeles. 

So this is what's up. Have a great rest of the week! XO


  1. I know this hibernation feeling! I feel like I've been in this mode for too long.. Seeing daylight, sun and getting fresh air should help though. And Those flowers, beautiful!

    1. Yes! Have someone kick your butt out the door every single day and just do it, even if it's just 10 mins. You might notice that once you walk 10 mins you can extend it another 10 mins and so on. I always say I'll just go around the block but then when I get going I extend it another 2 blocks or so. And when I get back home I'm full of energy again and my brain is not foggy like it was before. Very simple tip that makes a big difference! :)


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