Monday, November 24, 2014


Banana-Almond Butter Smoothie

1 ripe banana (use frozen one so you won't need any ice)
1 tbsp almond butter (use raw if available)
1-2 cups of almond milk (depending how thick you like it) 
1-2 cups of coconut water
1 tbsp flax seeds (or hemp hearts)
1/2 tsp ground cardamon
1 tbsp cinnamon
(1 tsp maca powder, optional)

Throw everything in the blender until smooth and drink up! Cheers!

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