Friday, January 3, 2014


It is the beginning of a brand new year and that means it is time to set powerful intentions that will help me grow and create fulfilling life. What is my goal? What makes me feel most alive, connected and successful? What do I want to experience? What does it look like when I have it? What do I hear? How does it feel? Once you know what it feels like to have what you want, change your resolution to an intention.


1. Explore and deepen my spirituality by spending time with the right people and attending more workshops, lectures and events (this is exactly the same as years before)
2. Cook gourmet vegan meal at least once a week (make a list of recipes you want to try)
3. Read one book a month (I'll post my reading list next week)
4. Start doing yoga at least twice a week (winter), 4-6 days a week (spring, summer, fall) and one 15-30 minute walk daily.
5. Get a business plan together. Or at least come up with a business name, logo and create a website.
6. Connect in person with my Institute for Integrative Nutrition classmates and attend as many school related events as possible.
7. Attend a yoga retreat.
8. Write an e-book
9. Travel more!
10. Have more fun!

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