Saturday, March 23, 2013

GREEN SMOOTHIE TODAY

Today's smoothie had handful of turnip greens (remember to rotate your greens!), 1 banana, 1 apple, 1 orange, 1 celery stalk, 1 tbsp chia seeds, 4 tbsp hemp protein powder, 1 tbsp maca and 1 tsp ashwagandha and 1 tsp spirulina. And some filtered water of course. Vitamix it up and enjoy!
Before I drank the smoothie I had room temperature water with juice from half lemon and a red ruby grapefruit. I love grapefruits. Always enjoy fruits on an empty stomach. Here's why: fruit digests extremely quickly. So when you eat fruit after concentrated foods, it gets held up, you get bloated and the nutrients aren’t being absorbed as efficiently.
“Be kind, for everyone you meet is fighting a hard battle.” 
Socrates

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