Monday, July 19, 2010


New thing contributing to my feeling good nowadays are these two containers that I found on my doorstep; Pure Hawaiian Spirulina and Greens First. I mix these two together in a bottle with Benefiber and filtered water, shake vigorously and drink fast. Taste is not the best, but not terrible bad either.

Greens First is a synergistic blend of 49 super foods, extracts and concentrates including super greens, organic fruits and vegetables, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids and enzymes. Benefits include:

- Increase Energy Levels without Stimulants
- Boost the Immune System
- Promote Healthy Heart & Liver Function
- Assist in Weight Management
- Balance Healthy Blood Sugar Levels
- Promote Mental & Cognitive Acuity
- Alkalize and Balance Body pH
- Reduce Risk For Debilitating Chronic Health Conditions
- Reduce Inflammation, Relieve Stiff & Achy Joints
- Maintain Healthy Bones
- Detoxify and Increase Longevity
Spirulina supports cardiovascular, eye and brain health, boosts immunity and energy. It is the most complete food source in the world with over 100 nutrients, 60% protein content, the highest levels of carotenoids, and high in antioxidants known to promote health and longevity.
I've mentioned Dr. Graf and alkalizing diet here before and these two ingredients, greens powder and spirulina are integral part of the alkalizing cocktail that is to be taken each day. 
Here are some good pointers from Dr. Graf's book "Stop aging, Start living":

 3-1 Ratio: Eat a ratio of three alkalizing foods (leafy greens, vegetables, nuts and seeds, fruits) to every one acidic food throughout the day. Check here which foods are alkalizing and which ones are acidic.

 Take a calcium supplement. Because calcium is basic, the body uses it to balance an acidic environment. Even men need a calcium supplement daily to maintain healthy bone density and body pH. 

 Get more fiber. Start your day with a fiber supplement such as Benefiber.

 Have a positive attitude. Guilt and other negative emotions cause acidity in the body. So even if you do indulge in a chocolate martini over a slice of cheesecake every once in awhile, enjoy every bite!


  1. Cute wedges! And I love reading the tips! I need to start taking calcium!! xoxoxoxoo

  2. These wedges are so cute! You know, I got a pair of wedges here in Paris with flowers on them, almost as cute as yours, dirt road colored, when I went shopping with my step mom (visiting with my dad from back home). And then a day later they broke. The store won't repair them, they just took them back - and probably ditched them immediately, "auts" for the ecology - so I still have no wedges...

    Kiitos kommentistasi! Mina arvostan sinua kovasti ja olisi ihanaa asua samassa kaupungissa ja pystya nakemaan useammin... ja ystavystymaan vielakin paremmin!

    You are awesome - don't change a thing!

  3. love your shoes :} great tips!

    thank you for your lovely comment :} i hope you'll keep visiting/follow me!


Every comment is appreciated! Thank you! Thank you! Thank you! You rock! XOXO